• Recipes,  Summer

    Chia pudding with summer fruits

    Blueberries, apricots and banana, plus chia seeds and acacia honey makes a fresh and invigorating summer breakfast I’m usually quite reserved when it comes to wonder-foods and super-foods or other inventions that are promising to heal you from illnesses that…

  • recipe-italian-panzanella
    Recipes,  Summer

    Panzanella

    the history and evolution of an old Italian salad  We all know about Panzanella: it’s that Italian salad with bread and tomato, right? Well, it seems that it was’t always like this.  A tuscan staple food, Panzanella is commonly known…