Megrim Sole with Sprouting Caulflower
Servings: 2
Calories: 330kcal
Ingredients
- 2 Megrim sole
- 2 baby courgette
- 100 g sprouting sweet cauliflower
- 20 g sea vegetables or blanched samphire
- dehydrated shallot flakes
- salt to season
- pepper to season
- olive oil to season
- sunflower oil for cooking
Instructions
- Season the fish with salt and pepper, then fry it in a non stick pan for about 2-3 minutes on each side.
- Slice the baby courgettes in half, lengthwise, and grill them for about 2 minutes. Season with salt and olive oil.
- Blanch the sprouting cauliflower as well as the sea vegetables (or samphire) in separate pans.
- To serve, place each fish on a plate, add the vegetables as garnish and top with dehydrated shallot flakes.