Megrim sole recipe. Cook this Megrim sole fish with spring green for a quick, low calorie lunch
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Megrim Sole with Sprouting Caulflower

Servings: 2
Calories: 330kcal
Author: Andra Constantinescu


  • 2 Megrim sole
  • 2 baby courgette
  • 100 g sprouting sweet cauliflower
  • 20 g sea vegetables or blanched samphire
  • dehydrated shallot flakes
  • salt to season
  • pepper to season
  • olive oil to season
  • sunflower oil for cooking


  • Season the fish with salt and pepper, then fry it in a non stick pan for about 2-3 minutes on each side.
  • Slice the baby courgettes in half, lengthwise, and grill them for about 2 minutes. Season with salt and olive oil.
  • Blanch the sprouting cauliflower as well as the sea vegetables (or samphire) in separate pans.
  • To serve, place each fish on a plate, add the vegetables as garnish and top with dehydrated shallot flakes.