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Tuna steak with warm winter greens

Tuna steak with warm salad - dinner under 300 kcal


  • ingredients for one portion:
  • 150 g fresh tuna
  • 20 g baby spinach
  • 20 g broccoli sprouts
  • 20 g green beans
  • 20 g baby sweetcorn
  • 5 g olive oil
  • 5 g lemon juice
  • 5 g raw pistachios chopped
  • salt
  • pepper


  • Wash the spinach and place it in a medium size bowl.
  • Blanch the broccoli sprouts, green beans and baby sweetcorn in boiling water for 5 minutes. Drain and add to the spinach. Season with salt, olive oil and lemon juice.
  • Season the tuna steak with salt and pepper and fry in a hot pan fro 2-3 minutes on each side. Set aside and slice.
  • To serve, place the warm greens in the middle of a plate, add the sliced tuna and top with chopped pistachios.