Tuna steak with warm winter greens
Tuna steak with warm salad - dinner under 300 kcal
- ingredients for one portion:
- 150 g fresh tuna
- 20 g baby spinach
- 20 g broccoli sprouts
- 20 g green beans
- 20 g baby sweetcorn
- 5 g olive oil
- 5 g lemon juice
- 5 g raw pistachios chopped
Wash the spinach and place it in a medium size bowl.
Blanch the broccoli sprouts, green beans and baby sweetcorn in boiling water for 5 minutes. Drain and add to the spinach. Season with salt, olive oil and lemon juice.
Season the tuna steak with salt and pepper and fry in a hot pan fro 2-3 minutes on each side. Set aside and slice.
To serve, place the warm greens in the middle of a plate, add the sliced tuna and top with chopped pistachios.